About Me
I'm committed to deliver my clients a comprehensive program to support their needs. Whether you are a beginner or a seasoned athlete, correct training techniques are essential to creating a safe platform for building physical strength and fitness.
My core training philosophy is embedded in everything I do,
"one size does not fit all."
Everyone has a specific need and mindset, and I enjoy creating a tailored approach for each person and their unique goals. Good health does not come overnight, but it can be made and release the enthusiastic fitness guru inside. I use a functional and fun approach that any level can get behind.
Lenworth
Anderson
Our health is our best commodity, and we are all capable of finding that in ourselves. I am originally from Jamaica, but I’ve trained and taught in the UK, Holland, Brazil, the Caribbean, and the US. I have extensive experience in martial arts and personal training. Being in the fitness industry for well over 30 years and finding a mind, body balance, I can support your journey to create optimum performance for throughout your fitness journey.
Personal Trainer
Fitness & Therapy Qualifications
Kyokushin Kai Black Belt
NASM Certified Personal Trainer (USA)
NASM Certified Personal Trainer (International)
NASM Certified Corrective Exercise Specialist
NASM Certified Performance Enhancement Specialist
NASM Certified Group Exercise Specialist
American Heart Association CPR and AED certification
Myofascial Release Therapy Certification (John Barnes)
Belinda A.
(Houston, TX)
When I first met Lenny, I knew right away that he was one of a kind. Soft spoken with understated authority backed by experience and wisdom in athletic training. Why does he stand out? Because in the, sometimes superficial, world of ego-centric local gym fitness trainers, rarely do you find one who truly has deep knowledge and a talent for teaching fitness training and the patience to work with your individual body type relentlessly.
Lenny not only guides me through the workouts, but also provides guidance regarding improvements to make outside of the gym.
Sean. S.
(Houston, TX)
After training with Lenny for over 7 months, I could not be any happier with the results that we have achieved. My body has gone through a transformation, and my confidence has increased exponentially. My endurance, and strength are where they were at when I was in my late teen’s/early twenties, if not even better. Anyone can go to a gym and “work out”. However, after working with Lenny for some time, I now know that many of those people are doing it the wrong way and will not see top results.
Melodi R.
(Houston, TX)
I turned 70 and hired Lenny. He understood my problem immediately. Most of my early sessions focused on my weak hips and legs. He constantly re-assessed and modified my program. Now my training sessions are a pleasure. I am so pleased with the way my old body looks and performs. Lenny has become more than a trainer, he is my support, my friend, my mentor.